A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more deep sleep was associated with lower risks of conditions such as type 2 diabetes and major depression.
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More REM Sleep Linked to Lower Risk of 83 Diseases
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September 24, 2026
1 min read
📰 ScienceDaily
📋 Key Takeaway
A large study involving over 95,000 individuals indicates that increased REM sleep is associated with a reduced risk of 83 diseases, including dementia and heart failure. This research highlights the importance of sleep quality on health outcomes. For Iran, understanding sleep patterns could inform public health initiatives.
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