A new pilot study found that older, sedentary adults who consumed blueberries daily showed a greater, more consistent reduction in depressive symptoms, along with minor changes in markers of gut microbial enzymes.
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Daily Blueberry Consumption Reduces Depression Symptoms in Older Adults
Just now
September 30, 2026
1 min read
📰 Medical Xpress
📋 Key Takeaway
A pilot study indicates that daily blueberry consumption can help reduce depressive symptoms in older adults, potentially influencing mental health approaches in Iran. This research highlights the importance of dietary interventions in managing mental health, particularly in aging populations. The findings could be relevant for Iranian healthcare strategies addressing depression.
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