Researchers at Mass General Brigham have found that moderate-intensity exercise alters circulating extracellular vesicles in ways that promote cartilage health and tissue resilience, identifying microRNA-29 as a key mediator that improved characteristics of aged cartilage cells and reduced signs of joint degeneration.
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Exercise as Medicine: Enhancing Joint Health in Aging Through Moderate-Intensity Activity
Just now
September 30, 2026
1 min read
📰 Medical Xpress
📋 Key Takeaway
Researchers at Mass General Brigham discovered that moderate-intensity exercise can enhance cartilage health and reduce joint degeneration in aging-related osteoarthritis by altering extracellular vesicles and identifying microRNA-29 as a key mediator. This research highlights the potential for exercise as a therapeutic intervention for joint health. While the study is not directly related to Iran, it underscores the importance of health and wellness initiatives that could be beneficial in the Iranian context.
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