Also available in Persian — نسخه فارسی EN فا
🌍 International

How to Manage Anxiety, Intense Anger, and Guilt to Avoid Psychological Collapse? "37 Degrees; Our Psychology"

Feb 13, 2026 February 13, 2026 1 min read 📰 BBC Persian
📋 Key Takeaway

The article discusses mental health management techniques in the face of anxiety, anger, and guilt, featuring insights from Dr. Arash Javanbakht. This is significant as it highlights the importance of mental health awareness in contemporary Iranian society.

🔍 Quick Context Guide
💡 Bottom Line: The episode underscores the urgent need for mental health awareness and support in Iranian society.

👥 Key Players

Nazanin Mo'tamedi MENTIONED
Producer of the program 37 Degrees
"She plays a crucial role in promoting mental health awareness in Iranian society through media."
Dr. Arash Javanbakht MENTIONED
Psychiatrist and head of a research clinic at Wayne State University
"His expertise in anxiety and trauma is significant for addressing mental health issues prevalent in Iran."

📰 What Happened

In the first episode of 'Our Psychology,' Nazanin Mo'tamedi discusses mental health management with Dr. Arash Javanbakht, focusing on anxiety, anger, and guilt. The episode aims to provide insights and techniques for coping with these emotions.

  • The program addresses common psychological issues faced by individuals.
  • Dr. Javanbakht's expertise highlights the importance of professional mental health support.

💡 Why It Matters

🇮🇷 For Iran: This initiative helps destigmatize mental health issues and encourages individuals to seek help.
🌍 Regional: It may inspire similar programs in neighboring countries facing mental health challenges.
🌐 International: Promoting mental health awareness can improve Iran's image abroad and foster international cooperation in health initiatives.

📚 Background

Mental health issues are increasingly recognized in Iran, where societal pressures and economic challenges contribute to anxiety and stress.

Mental health awareness Psychiatric care in Iran
📡 Source: NEUTRAL
📊 Confidence: 70%
The source aims to provide educational content, making it a reliable platform for mental health discussions.

Nazanin Mo'tamedi, the producer of the program 37 Degrees, in the first episode of the series "Our Psychology," addresses these questions with Dr. Arash Javanbakht, a specialist in psychiatry focusing on anxiety and the head of the research clinic for anxiety, psychological trauma, and stress at Wayne State University.

🌐

Translated from the original and edited for English readers. View original source →

Translation confidence: 85%

📰 Related Coverage

⚖️ Independent Platform — Artesh.com is not affiliated with any government, military, or political organization. Editorial Policy →