Also available in Persian — نسخه فارسی ✈️ Telegram EN فا
❓ Unknown

Personalized Music More Effective Than Pink Noise in Reducing Stress Hormone

Yesterday October 30, 2026 1 min read 📰 Medical Xpress
📋 Key Takeaway

A clinical trial from Toronto Metropolitan University found that personalized music with auditory beat stimulation significantly reduces cortisol levels compared to pink noise. While both methods made participants feel equally calm, the study highlights the effectiveness of music therapy. This research may have implications for mental health strategies in Iran.

🔍 Quick Context Guide
💡 Bottom Line: Personalized music therapy shows promise as a more effective stress-reduction method than traditional pink noise.

👥 Key Players

Toronto Metropolitan University MENTIONED
Research Institution
"Their research contributes to the understanding of mental health strategies, which can be relevant for Iran's healthcare system."
Participants of the study MENTIONED
Study Subjects
"Their experiences provide insight into the effectiveness of different stress-reduction techniques."

📰 What Happened

A clinical trial conducted by Toronto Metropolitan University found that personalized music with auditory beat stimulation is more effective in lowering cortisol levels than pink noise. Despite both methods making participants feel equally calm, the study emphasizes the potential of music therapy.

  • Personalized music reduced cortisol levels more than pink noise.
  • Participants reported similar levels of calmness from both methods.

💡 Why It Matters

🇮🇷 For Iran: This research could inform mental health strategies in Iran, where there is a growing need for effective stress management techniques.
🌍 Regional: Improving mental health approaches could enhance overall well-being in the region, potentially reducing societal tensions.
🌐 International: The findings may encourage further research and investment in music therapy as a viable mental health treatment globally.

📚 Background

Music therapy is an emerging field that utilizes music to improve mental health outcomes. Understanding cortisol's role in stress can help develop better therapeutic strategies.

Mental health treatment Music therapy
📡 Source: NEUTRAL
📊 Confidence: 70%
The study is based on clinical research, which is generally considered reliable, though interpretations may vary.

A new randomized clinical trial from Toronto Metropolitan University (TMU) found that listening to just 24 minutes of personalized music paired with auditory beat stimulation (ABS) lowered levels of the stress hormone cortisol more than twice as much as pink noise, a popular sound used for relaxation. Yet participants reported feeling equally calm after both.

🌐

Translated from the original and edited for English readers. View original source →

Translation confidence: 100%

📰 Related Coverage

⚖️ Independent Platform — Artesh.com is not affiliated with any government, military, or political organization. Editorial Policy →