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Impact of Overtraining on Brain Chemistry and Mental Health

Just now November 2, 2026 1 min read 📰 Medical Xpress
📋 Key Takeaway

A new study published in Neuroscience indicates that excessive physical exercise can disrupt dopamine regulation in the brain, particularly affecting the hippocampus. This research highlights the broader implications of physical health on mental well-being, which is relevant for Iran as it navigates public health challenges. Understanding these effects can inform health policies and athletic training programs in the country.

Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study published in the journal Neuroscience reveals that exhaustive training without adequate rest alters the regulation of dopamine in the hippocampus, a brain region closely linked to memory and the regulation of emotions.

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