Preventing Suicide Among Loved Ones; Take the Signs Seriously

September has been designated as Suicide Prevention Month. According to psychiatrists and mental health specialists, family, friends, and acquaintances can play a key role in preventing the suicide of their loved ones. Psychologists state that the signs of suicidal thoughts and actions can be identified and thus prevented. According to United Press International, 43,000 Americans commit suicide each year. The suicide rate in the U.S. has increased over the past two decades, with the highest increase among men aged 45 to 64 and girls aged 10 to 14. Officials in Iran have also reported over 4,000 suicides resulting in death in the year 1394 (2015). Dr. William Zimmerman, director of a suicide prevention center in New Jersey, USA, says, "Suicide is still seen as a stigma in society, which prevents patients who need psychological help from seeking medical assistance." Zimmerman notes that there is still a misconception among many that suicide is a spontaneous decision and action. However, many who have attempted suicide say they tried to inform others of their decision. Experts indicate that some signs of suicidal behavior include: drug use, anxiety, distress, insomnia, sudden mood changes, feelings of helplessness and loneliness, feelings of entrapment, lack of reasons to live, withdrawal from social activities, excessive and uncontrollable anger, and risky behavior. If someone talks about harming or killing themselves or threatens to commit suicide, or if they inquire about methods of self-harm, those around them should immediately assist them in seeking help from a mental health center and being evaluated by psychiatrists. Experts believe that if we are concerned that someone we know may be contemplating suicide, the best approach is to directly ask them if this is something on their mind. According to Dr. Zimmerman, one can start the conversation by saying, "I am worried about you. Some of the things you have said or done have concerned me. Are you thinking about suicide?" If their response is affirmative, never judge them! But do not underestimate the risk and do not promise them that you will not tell anyone. According to the Huffington Post, if you think someone you know may have suicidal thoughts, it is good to know the medical centers around you and understand where help can be sought in your city.